{"id":1832,"date":"2025-11-25T08:25:35","date_gmt":"2025-11-25T07:25:35","guid":{"rendered":"https:\/\/kobudo.de\/?p=1832"},"modified":"2025-11-25T08:29:17","modified_gmt":"2025-11-25T07:29:17","slug":"hanbo-lehrgang-in-cochem-schenkt-wertvolle-impulse","status":"publish","type":"post","link":"https:\/\/kobudo.de\/en\/hanbo-lehrgang-in-cochem-schenkt-wertvolle-impulse\/","title":{"rendered":"Hanbo Lehrgang in Cochem schenkt wertvolle Impulse"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-1024x683.jpg\" alt=\"\" class=\"wp-image-1833\" srcset=\"https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-1024x683.jpg 1024w, https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-300x200.jpg 300w, https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-768x512.jpg 768w, https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-1536x1024.jpg 1536w, https:\/\/kobudo.de\/wp-content\/uploads\/2025\/11\/IMG_2442-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Am 15. November kamen elf Kampfsportler in Cochem zu einem intensiven Hanbo Lehrgang zusammen. Das Training stand ganz im Zeichen des Gendai Goshin Hanbo Jutsu, einem modernen und praxisnahen Selbstverteidigungssystem mit dem 90 cm langen Stock. Es verbindet traditionelle japanische Ans\u00e4tze mit einer zeitgem\u00e4\u00dfen Didaktik, die besonders den sicheren und kontrollierten Umgang mit der Waffe betont.<\/p>\n\n\n\n<p>Unter der Leitung von Sensei Sven Seibert arbeiteten die Teilnehmenden an den Grundlagen des Gendai Goshin Hanbo Jutsu. Geschicklichkeit, Distanzgef\u00fchl, pr\u00e4zise Bewegungsf\u00fchrung und das \u00dcbertragen der Prinzipien in das eigene waffenlose Training standen im Mittelpunkt. Schritt f\u00fcr Schritt entstand ein Gef\u00fchl daf\u00fcr, wie der Hanbo technische Vielfalt, K\u00f6rpermechanik und taktisches Verst\u00e4ndnis sinnvoll erg\u00e4nzt.<\/p>\n\n\n\n<p>Die Stimmung war konzentriert und zugleich angenehm locker. Alle nutzten die Gelegenheit, Neues auszuprobieren, sich auszutauschen und ihren Horizont zu erweitern. Zufriedene Gesichter am Ende des Lehrgangs zeigten, wie viel die Gruppe aus diesem Tag mitgenommen hat.<\/p>\n\n\n\n<p>Wir freuen uns auf die n\u00e4chste gemeinsame Einheit, bereits am kommenden Sonntag in Bad Kreuznach.<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fkobudo.de%2Fen%2Fhanbo-lehrgang-in-cochem-schenkt-wertvolle-impulse%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fkobudo.de%2Fen%2Fhanbo-lehrgang-in-cochem-schenkt-wertvolle-impulse%2F&text=Hanbo%20Lehrgang%20in%20Cochem%20schenkt%20wertvolle%20Impulse\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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November kamen elf Kampfsportler in Cochem zu einem intensiven Hanbo Lehrgang zusammen. Das Training stand ganz im Zeichen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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